Apr 30, 2025 | Health & Wellness, Lifestyle
By Dania Al Boukhari | Staff Writer After the COVID-19 pandemic, I decided to start running as a means of physical exercise. It’s not because I wanted to become a fitness influencer all of a sudden, but because it seemed like the only choice I had. My body was...
Apr 30, 2025 | Featured, Health & Wellness, Lifestyle
By Omar Kalash | Staff Writer Disclaimer: The information provided in this article about the benefits of Intermittent Fasting is accurate as long as the practice is personalized and healthy eating habits are maintained throughout the fasting and feeding periods....
Apr 16, 2025 | Featured, Health & Wellness, Lifestyle
Caren Khaddaj | Staff Writer We’ve all seen aesthetic Instagram stories of our friends at their 8 AM Pilates class. We’ve all noticed students walking on campus sipping a weird green drink -matcha- from a coffee shop on Bliss Street. Without any doubt, we have all...
Apr 9, 2025 | Featured, Health & Wellness
By Amena Halawi | Staff Writer أودّ وبشدّة أن أعود بالزمن إلى حقبة السبعينيّات، ليس لأن لي أحدًا هناك، بل لأنني أشعر أنني أنتمي إلى ذلك الزمن، حيث كانت الحياة تمضي برويّة، بلا استعجال، بلا تسابقٍ محمومٍ نحو الإنجاز فقط لأجل الإنجاز. زمنٌ كان على ساعي البريد فيه أن...
Apr 9, 2025 | Health & Wellness, Lifestyle
Omar Kalash | Staff Writer The Lebanese spirit takes pride in its resilience in the face of adversity and war. Nevertheless, does being resilient mean that we are unaffected? Are we ignoring the cracks in the foundation in an attempt to show strength? It is no secret...
Apr 9, 2025 | Featured, Health & Wellness
By Elsy Makki | Staff Writer بعض الآلام التي نحملها يوميًّا لها حلولٌ جذرية، والشفاء منها ليس مستحيلًا. لكن المعاناة الحقيقية تكمن في تلك الجروح التي ترفض الالتئام – تلك التي نقنع أنفسنا بأنه *يجب* أن نُشفى منها، ونقضي حياتنا نلهث وراء طرقٍ للهروب منها:عبر...
