Our top picks
Physical Activity and Mental Health
By Rafika Ghrawi | Staff Writer
Is physical activity and mental health linked? This article discusses how the two are linked and the latest scientific evidence
The Mind Diet
By Yervand Kondrahjian | Staff Writer
The Mind Diet promotes brain health and reduces Alzheimer’s risk. It includes 10 food categories, such as green leafy vegetables, nuts, and wine, and prohibits 5, including butter and desserts. It improves cognitive performance and memory but doesn’t require food planning, portion control, or exercise. It’s adaptable and can be combined with other healthy eating strategies. Further research is ongoing.
Diet and Genetics
By Yervand Kondrahjian | Staff Writer
While diet and exercise play a critical role in weight loss, genetics can also have an impact on body composition and fat storage. A combination of a nutritious diet and physical activity is the best way to reduce fat and build muscle. Remember, weight loss is more complex than just calories in and calories out.
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