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Walking on Thin Ice
By Lynn Ayoub | Staff Writer
“If you end up in the emergency room for a medical disorder, for God’s sake, do not tell them you meet criteria for borderline personality disorder; do not tell anybody.” That is what Marsha M. Linehan, an American psychologist and author who created dialectical behavior therapy—a specific type of cognitive therapy used to treat BPD—tells her patients.
How to Find Your Jledeh
By Zeina Bazarbachi | Staff Writer
“Ma ele jledeh,” are three words that come out of my mouth every 10 seconds when I think about going to the gym. Nevertheless, I still go. How? Find your reason. Build your system. Negotiate what you are willing to do.
Plant Based Proteins: A Viable Option or Not?
By Mario Meouchi
When mentioning dietary protein, the first thing that comes to mind may be a nice cut of meat. The diverse diet could even prove to be enjoyable as with a great number of ingredients, one can make a great number of tasty dishes.
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