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By Yervand Kondrahjian | Staff Writer

By Yervand Kondrahjian | Staff Writer
Everybody has habits—some good, some bad. Poor eating habits can have a severe impact on health in the form of weight gain, chronic diseases, and even depression. It can be challenging to break bad habits, but with the appropriate techniques, you can switch them out for good ones that can enhance your wellbeing and health.

By Yervand Kondrahjian | Staff writer
“Are you looking to prevent chronic diseases and lead a healthier lifestyle? Look no further than the power of lifestyle choices! From a healthy diet and regular exercise to stress management and avoiding harmful behaviors, small changes can make a big impact. Check out our latest article on the importance of lifestyle choices in preventing chronic diseases.”