Our top picks
Lipotoxicity and Obesity
By Yervand Kondrahjian | Staff Writer
Lipotoxicity is a major concern in the global epidemic of obesity, which affects a large number of children in developing countries and is on the rise in low- and middle-income countries. Regional distribution of body fat, particularly visceral fat, is associated with metabolic disorders and diseases, and studies have found a stronger relationship between cardiovascular risk factors and abdominal adiposity. Obesity prevention programs often focus on education, environmental and behavioral changes, physical activity and diet.
Meaning In The Middle Of Chaos
By Jana Sabra | Staff Writer
It is easy to fall in the loop of hopelessness and trauma amidst chaos and crises. However there is a greater meaning in every moment. When identified, this meaning helps us move on to do better, give back, and be the change we want to see in the world.
The Keto Diet
By Yervand Kondrahjian | Staff Writer
The Ketogenic Diet is a low-carb, high-fat diet that is primarily used to reduce the frequency of epileptic seizures in children. It has also been tried for weight loss, but only short-term results have been studied with mixed outcomes. Research suggests that the keto diet can effectively reverse the metabolic abnormalities of patients with Type 2 Diabetes Mellitus. However, the keto diet is not sustainable, has a high demand for meat and animal products, and can cause side effects like keto flu, constipation, and vitamin deficiencies.
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