Imposter!

Imposter!

By Lea Moukadam | Editor in Chief There comes a time in a person’s life when they achieve a goal they’ve been working long and hard towards. Most of the time, they celebrate their accomplishment and reward themselves for the hard work they’ve done; however, that is...
Reconnecting with Nature

Reconnecting with Nature

By Yervand Kondrahjian | Staff Writer Nature has numerous health benefits that many of us enjoy, whether it’s taking a walk in the park or going on a hike in the mountains. From reducing stress levels to improving immune function, nature has a powerful impact on...
Breaking Bad Habits

Breaking Bad Habits

By Yervand Kondrahjian | Staff Writer Habits are an integral part of our daily lives, shaping our behavior and affecting our health and well-being. While some habits may be beneficial, others can have detrimental effects on our health, such as poor eating habits....
The Power of Lifestyle Choices

The Power of Lifestyle Choices

By Yervand Kondrahjian | Staff writer In today’s world, chronic diseases are becoming increasingly prevalent. Chronic diseases are long-term conditions that are typically non-communicable and are often associated with lifestyle factors. These diseases are a...