Apr 9, 2023 | Featured, Health & Wellness, Lifestyle
By Mariam Dandachli | Staff Writer Whether it’s the economic crisis, Covid-19, the Beirut port explosion, or the recent earthquakes, many terrifying events have occurred in the past few years in Lebanon that have affected our mental health. Sometimes, we think...
Apr 9, 2023 | Health & Wellness, Lifestyle
By Yervand Kondrahjian | Staff Writer We always discuss about the health and wellness of children and school and university students. But what about the students as they enter the workforce? We seldom talk about the physical and mental stability in the workplace,...
Mar 15, 2023 | Featured, Health & Wellness, Lifestyle
By Rafika Ghrawi | Staff Writer University can be a stressful place for many individuals. This stress is due to students finding themselves with the pressure of adjusting to life on campus, exams, balancing relationships, and having to make important decisions for...
Mar 15, 2023 | Health & Wellness, Lifestyle
By Yervand Kondrahjian | Staff Writer We constantly talk about diet and physical activity, and we often think that that is all there is for a healthy lifestyle. But what about the mind? Isn’t the brain like a muscle that needs exercise and proper care? In fact, it is!...
Mar 7, 2023 | Health & Wellness, Lifestyle
By Yervand Kondrahjian | Staff Writer Some people think that diet is the only variable that comes with losing weight. Some others add that diet and physical activity are both equally essential for a healthy lifestyle. But what if I said that there is a third variable...
Feb 28, 2023 | Health & Wellness, Lifestyle
By Rafika Al Ghrawi | Staff Writer Gaining weight is usually very common when a person leaves school and attends university. When there is no time to cook, university students often go to the easiest and cheapest option to get their energy: Fast food. Shopping for...
