Jan 19, 2024 | Health & Wellness
By Gaelle Hachem Chewing gum is one of those everyday habits that almost everyone around the world recognizes and does without much thought. Most of us frequently use gum as a quick and easy way to freshen our breath. However, this simple activity is much more...
Jan 8, 2024 | Health & Wellness
By Inanna Darwich | Staff Writer For quite some time now, I’ve thought about ways to separate self-care from hyper-individualism. How aware, truly, are we of our attitude towards ourselves, concerning others? Why do we look away even before our systems shut down? Are...
Apr 28, 2023 | Health & Wellness, Lifestyle
By Yervand Kondrahjian | Staff Writer Nature has numerous health benefits that many of us enjoy, whether it’s taking a walk in the park or going on a hike in the mountains. From reducing stress levels to improving immune function, nature has a powerful impact on...
Apr 21, 2023 | Health & Wellness, Lifestyle
By Yervand Kondrahjian | Staff Writer Habits are an integral part of our daily lives, shaping our behavior and affecting our health and well-being. While some habits may be beneficial, others can have detrimental effects on our health, such as poor eating habits....
Apr 14, 2023 | Health & Wellness, Lifestyle
By Yervand Kondrahjian | Staff writer In today’s world, chronic diseases are becoming increasingly prevalent. Chronic diseases are long-term conditions that are typically non-communicable and are often associated with lifestyle factors. These diseases are a...
Apr 9, 2023 | Health & Wellness, Lifestyle
By Rafika Al Ghrawi | Staff Writer Iron deficiency is the most common nutritional deficiency worldwide. It causes extreme fatigue and lightheadedness. It can also cause chest pain, brittle nails, and pale skin. It is common across all ages. Here’s everything...
