Apr 28, 2023 | Health & Wellness, Identity
By Yervand Kondrahjian | Staff Writer Nature has numerous health benefits that many of us enjoy, whether it’s taking a walk in the park or going on a hike in the mountains. From reducing stress levels to improving immune function, nature has a powerful impact on...
Apr 21, 2023 | Health & Wellness, Identity
By Yervand Kondrahjian | Staff Writer Habits are an integral part of our daily lives, shaping our behavior and affecting our health and well-being. While some habits may be beneficial, others can have detrimental effects on our health, such as poor eating habits....
Apr 14, 2023 | Health & Wellness, Identity
By Yervand Kondrahjian | Staff writer In today’s world, chronic diseases are becoming increasingly prevalent. Chronic diseases are long-term conditions that are typically non-communicable and are often associated with lifestyle factors. These diseases are a...
Apr 9, 2023 | Health & Wellness, Identity
By Rafika Al Ghrawi | Staff Writer Iron deficiency is the most common nutritional deficiency worldwide. It causes extreme fatigue and lightheadedness. It can also cause chest pain, brittle nails, and pale skin. It is common across all ages. Here’s everything...
Apr 9, 2023 | Featured, Health & Wellness, Identity
By Mariam Dandachli | Staff Writer Whether it’s the economic crisis, Covid-19, the Beirut port explosion, or the recent earthquakes, many terrifying events have occurred in the past few years in Lebanon that have affected our mental health. Sometimes, we think...
Apr 9, 2023 | Health & Wellness, Identity
By Yervand Kondrahjian | Staff Writer We always discuss about the health and wellness of children and school and university students. But what about the students as they enter the workforce? We seldom talk about the physical and mental stability in the workplace,...
