Feb 8, 2024 | Health & Wellness, Lifestyle
By Gaelle Hachem | Staff Writer In our daily lives, the sun is an ever-present companion, whether we’re walking around campus, driving in our cars, or spending a day at the beach, for instance. Although this star illuminates our surroundings and allows us to see ...
Feb 8, 2024 | Health & Wellness, Lifestyle
By Mario Meouchi | Staff Writer Life begins after coffee. There is a lot of truth in that saying, as many people, including students, make it necessary to include coffee as a part of their morning ritual. It is one of the most popular beverages in the world to...
Feb 3, 2024 | Health & Wellness
By Katie El Tahchi | Staffwriter As young adults, we often hear each other brag about getting very little hours of sleep, thinking we sound cool and hardworking; which is not the case. Sadly, lack of sleep has been a sort of flex lately, saying you have slept for a...
Feb 3, 2024 | Health & Wellness
By Lynn Ayoub | Staff Writer “If you end up in the emergency room for a medical disorder, for God’s sake, do not tell them you meet criteria for borderline personality disorder; do not tell anybody.” That is what Marsha M. Linehan, an American...
Feb 3, 2024 | Featured, Health & Wellness
By Zeina Bazarbachi | Staff Writer “Ma ele jledeh,” are three words that come out of my mouth every 10 seconds when I think about going to the gym. Nevertheless, I still go. How? Working out more is one of the most popular New Year’s resolutions. Maybe this was...
Jan 19, 2024 | Health & Wellness
By Mario Meouchi When mentioning dietary protein, the first thing that comes to mind may be a nice cut of meat. In fact, for the majority of people, meat makes up an important part of their diet and for a good reason: it is a complete protein. Now arises the...
