Feb 3, 2024 | Health & Wellness
By Katie El Tahchi | Staffwriter As young adults, we often hear each other brag about getting very little hours of sleep, thinking we sound cool and hardworking; which is not the case. Sadly, lack of sleep has been a sort of flex lately, saying you have slept for a...
Feb 3, 2024 | Health & Wellness
By Lynn Ayoub | Staff Writer “If you end up in the emergency room for a medical disorder, for God’s sake, do not tell them you meet criteria for borderline personality disorder; do not tell anybody.” That is what Marsha M. Linehan, an American...
Feb 3, 2024 | Featured, Health & Wellness
By Zeina Bazarbachi | Staff Writer “Ma ele jledeh,” are three words that come out of my mouth every 10 seconds when I think about going to the gym. Nevertheless, I still go. How? Working out more is one of the most popular New Year’s resolutions. Maybe this was...
Jan 19, 2024 | Health & Wellness
By Mario Meouchi When mentioning dietary protein, the first thing that comes to mind may be a nice cut of meat. In fact, for the majority of people, meat makes up an important part of their diet and for a good reason: it is a complete protein. Now arises the...
Jan 19, 2024 | Health & Wellness
By Gaelle Hachem Chewing gum is one of those everyday habits that almost everyone around the world recognizes and does without much thought. Most of us frequently use gum as a quick and easy way to freshen our breath. However, this simple activity is much more...
Jan 8, 2024 | Health & Wellness
By Inanna Darwich | Staff Writer For quite some time now, I’ve thought about ways to separate self-care from hyper-individualism. How aware, truly, are we of our attitude towards ourselves, concerning others? Why do we look away even before our systems shut down? Are...
