Apr 9, 2025 | Health & Wellness, Lifestyle
Omar Kalash | Staff Writer The Lebanese spirit takes pride in its resilience in the face of adversity and war. Nevertheless, does being resilient mean that we are unaffected? Are we ignoring the cracks in the foundation in an attempt to show strength? It is no secret...
Apr 9, 2025 | Featured, Health & Wellness
By Elsy Makki | Staff Writer بعض الآلام التي نحملها يوميًّا لها حلولٌ جذرية، والشفاء منها ليس مستحيلًا. لكن المعاناة الحقيقية تكمن في تلك الجروح التي ترفض الالتئام – تلك التي نقنع أنفسنا بأنه *يجب* أن نُشفى منها، ونقضي حياتنا نلهث وراء طرقٍ للهروب منها:عبر...
Apr 8, 2024 | Health & Wellness, Lifestyle
By Lynn Ayoub | Staff Writer Panic attacks is a term we often hear, yet is rarely taken seriously. It is so much more than the feeling you get when someone scares you and you say without thinking “Ohh, you almost gave me a panic attack!” According to Mayo Clinic, a...
Apr 8, 2024 | Featured, Health & Wellness, Lifestyle
By Gaelle Hachem – Staff Writer Who doesn’t dream of flawless, radiant skin? It’s often seen as the embodiment of beauty, health and vitality! But here’s the annoying truth: acne is a normal part of life, especially for teenagers and young adults. Yet, for many...
Mar 18, 2024 | Health & Wellness
Tara Haddad | Junior Editor of Opinions Cognitive Behavioral Therapy (CBT) is widely recognized as a thoroughly researched and highly effective treatment for both psychiatric and non-psychiatric disorders. During a recent conference held on March 7th by the...
Mar 18, 2024 | Health & Wellness
Mario Meouchi | Staff Writer Have you been feeling overwhelmed? It may be time for you to take a step back and appreciate all the diligence it took for you to get where you are. With the current exam period, it isn’t hard to imagine that many of the...
