Jun 30, 2025 | Health & Wellness, Lifestyle
By Aya El Chami | Contributing Writer Giftedness is not just an academic title given to a child who shows above average intelligence and excels in school; it is a psychological label that serves as an umbrella for all the different traits that characterize this person...
Jun 30, 2025 | Featured, Health & Wellness, Lifestyle
By Sara Chehab | Staff Writer “Kefak Inta?” The famous Fairouz song that most Lebanese unconsciously sing when they hear the word “Kefak” – a Lebanese reflex. Another reflex is when we automatically answer “Ça Va/ Lhamdella / Mnoshkr Allah,” and so forth. In the...
Apr 30, 2025 | Health & Wellness, Lifestyle
By Dania Al Boukhari | Staff Writer After the COVID-19 pandemic, I decided to start running as a means of physical exercise. It’s not because I wanted to become a fitness influencer all of a sudden, but because it seemed like the only choice I had. My body was...
Apr 30, 2025 | Featured, Health & Wellness, Lifestyle
By Omar Kalash | Staff Writer Disclaimer: The information provided in this article about the benefits of Intermittent Fasting is accurate as long as the practice is personalized and healthy eating habits are maintained throughout the fasting and feeding periods....
Apr 16, 2025 | Featured, Health & Wellness, Lifestyle
Caren Khaddaj | Staff Writer We’ve all seen aesthetic Instagram stories of our friends at their 8 AM Pilates class. We’ve all noticed students walking on campus sipping a weird green drink -matcha- from a coffee shop on Bliss Street. Without any doubt, we have all...
Apr 9, 2025 | Featured, Health & Wellness
By Amena Halawi | Staff Writer أودّ وبشدّة أن أعود بالزمن إلى حقبة السبعينيّات، ليس لأن لي أحدًا هناك، بل لأنني أشعر أنني أنتمي إلى ذلك الزمن، حيث كانت الحياة تمضي برويّة، بلا استعجال، بلا تسابقٍ محمومٍ نحو الإنجاز فقط لأجل الإنجاز. زمنٌ كان على ساعي البريد فيه أن...