Physical Activity and Mental Health

Physical Activity and Mental Health

By  Rafika Ghrawi | Staff Writer University can be a stressful place for many individuals. This stress is due to students finding themselves with the pressure of adjusting to life on campus, exams, balancing relationships, and having to make important decisions for...
The Mind Diet

The Mind Diet

By Yervand Kondrahjian | Staff Writer We constantly talk about diet and physical activity, and we often think that that is all there is for a healthy lifestyle. But what about the mind? Isn’t the brain like a muscle that needs exercise and proper care? In fact, it is!...
Diet and Genetics

Diet and Genetics

By Yervand Kondrahjian | Staff Writer Some people think that diet is the only variable that comes with losing weight. Some others add that diet and physical activity are both equally essential for a healthy lifestyle. But what if I said that there is a third variable...