PTSD

PTSD

By Mariam Dandachli | Staff Writer   Whether it’s the economic crisis, Covid-19, the Beirut port explosion, or the recent earthquakes, many terrifying events have occurred in the past few years in Lebanon that have affected our mental health. Sometimes, we think...
Occupational Health

Occupational Health

By Yervand Kondrahjian | Staff Writer We always discuss about the health and wellness of children and school and university students. But what about the students as they enter the workforce? We seldom talk about the physical and mental stability in the workplace,...
Physical Activity and Mental Health

Physical Activity and Mental Health

By  Rafika Ghrawi | Staff Writer University can be a stressful place for many individuals. This stress is due to students finding themselves with the pressure of adjusting to life on campus, exams, balancing relationships, and having to make important decisions for...
The Mind Diet

The Mind Diet

By Yervand Kondrahjian | Staff Writer We constantly talk about diet and physical activity, and we often think that that is all there is for a healthy lifestyle. But what about the mind? Isn’t the brain like a muscle that needs exercise and proper care? In fact, it is!...