Amenah’s Guides

Tips to Cope with Stress during Quarantine

Social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. Click here to download the full Amenah’s guide on how to cope with stress at home (In Arabic).